12 Best Super Foods to Be Included in Your Diet


Super foods are considered healthy foods that are filled with disease fighting nutrients meant to help you watch not only your weight but also your health. Rather than spend money buying pills to aid with all manner of health problems, you can simply eat healthy and avoid taking excess calories. Eating healthy has a strong foundation in consumption of whole grain, low fat dairy products, fruits and vegetables.

Everyone must watch the kind of foods they choose to eat. Currently, many individuals are suffering from diseases that can be easily prevented by living and eating healthy. These diseases include the different kinds of cancers, obesity, cardiovascular diseases etc.

You can simply look into your nutrition and help yourself stay healthy. If you are not sure about how to get started or you have tried doing it in one way and there was no positive outcome, you have the choice of looking into some diet programs. This will need professional help in order to get you to meet your objectives. Superfoods aid in the following ways.


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© Pixelbliss – Fotolia.com
    • Lowering and maintaining cholesterol.


    • Lower the risk of cardiovascular diseases.


    • Lowering the risk of getting cancer.


    • Maintaining overall health.


The following is a list of some Superfoods that are easily accessible to most people. You can make them part of your diet and with time you should improved results.



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© Marco Mayer – Fotolia.com

Eggs will provide you with the protein that is sufficient for you thanks to their egg yolk. The amount of calories are just sufficient to keep you healthy with just about 72 calories making them good for your morning meal. They are also rich in omega-3 fatty acids that help with the bodies functioning and promotes your hearts’ health. It contains choline which is a memory booster.





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© mariontxa – Fotolia.com

Many consume walnuts for the sake of it without realizing their nutritional value. They contain linolenic acid which is an omega-3 fat. This has been proven to boost memory and coordination. Just a handful are sure to provide you with a sufficient daily dose.





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© volff – Fotolia.com

It is said that an apple a day keeps the doctor away. Apples contain quercetin which is a powerful antioxidant. This antioxidant is said to reduce the risk of lung cancer. They also lower cholesterol which is essential for weight loss. Their boron content helps promote bone health. Remember that they are an adequate source of fiber.





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© Marco Mayer – Fotolia.com

Just from a quantity of 3 oz, you can get enough of the omega 3 nutrients for the day. It is also rich in protein and fatty acids. It is also good with the skin as it protects it from the UV rays from the sun.




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© Vankad – Fotolia.com

As much as we avoid foods with fats, our bodies require healthy fats. Avocado fat is healthy and it will not only keep you healthy but will help you better absorb other nutrients. Its also rich in fiber and potassium that are responsible for cardiovascular benefits.





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© ld1976 – Fotolia.com

This vegetable is a good source of vitamin K, antioxidants and anti-inflammatories. Vitamin K is responsible for building strong bones and also helps with blood clots. This combination helps promote vision.





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© Printemps – Fotolia.com

Pumpkins are rich in alpha and beta-carotene. These nutrients help to fight cancer. They are also rich in anti-oxidants and vitamins. In addition to fighting cancer, they also boost eye health and boosting the immune system.




8.Brown rice

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© Boris Ryzhkov – Fotolia.com

This is a whole grain meal that provide your body with magnesium. This mineral is that boosts body chemical reactions such as bone building and conversion of food to energy. Its fiber content also helps promote weight loss. It is rich in selenium which helps prevent cardiovascular diseases, cancer and arthritis.





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© JPC-PROD – Fotolia.com

Oysters are rich in iron, zinc and selenium. This come together to boost your immune system so as to prevent easy attacks of diseases. They are a rich source of protein which is also easier to digest as compared to land based sources of protein like beef. Zinc functions to help with the healing of wounds and helps prevent night blindness. It also provides a good source of vitamins A, B, C and D.




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© emmi – Fotolia.com

Lentils are rich in proteins and is a very good source for vegetarians. It also provides your body with vitamin B that is very essential for expectant mothers as it protects the unborn baby from neural tube defects. They are also good for weight loss due to its fiber that helps lower cholesterol. The fiber is sufficient enough to help control sugar levels.




11.Black beans

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© Stephanie Frey – Fotolia.com

This food is rich in protein and due to this they are best advised for expectant mothers, fiber and flavonoids-antioxidants. These work in your body to boost the functioning of your arteries. They are also good in weight loss as they are packed with fiber. Weight loss is also facilitated with quick and easy burning of calories. The insoluble fiber helps the digestive system carryout is functions. Its high content of antioxidants called anthocyanins that fight free radicals in your body that cause quick aging. They are also rich in minerals such as iron and manganese that are important building blocks.




12.Fat-Free Milk

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© V&P Photo Studio – Fotolia.com

Fat-free milk is a nutritional drink that is rich in calcium, vitamin D and protein. The protein helps is used for muscle building and keeps you energetic. Milk contains a balanced drink with lots of vitamins and minerals. Though in different proportions, this should be the only drink that adds a significant nutritional value to your body.


In an effort to derive these superfood benefits in the long term, it is important that you consume them on a regular basis. Being a superfood does not mean that it is a miracle worker. You will need to consume them regularly for you to realize their benefits.

More and more individuals are changing their lifestyle so as to live healthy lifestyle. As noticed, all processed foods have been eliminated from the list above and only included whole-grain foods, fruits and vegetables. Also ensure that you have a balanced diet in an effort to stay healthy.


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