5 Health Benefits of Milk


Research continues to add to the positive role milk, and dairy products play in one’s health. Despite the well-known benefit of building strong bones, milk has significant effects on heart diseases, blood pressure, diabetes prevention and weight management, among other many positive side effects.

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In fact, milk provides about one-fourth of all the calcium most adults and children should have in a day. Here, we round up the top 7 least told health benefits of milk.

Bone health

Milk, whether it is soy milk, almond milk or cow’s milk, it is a provider of calcium, magnesium, and phosphorous which are all important for healthy bone growth and development. Adequate consumption of dairy products and milk from early childhood and throughout your life will significantly help strengthen your bones. Additionally, it can help protect your bones from diseases like:

  • Osteoporosis- this is a debilitating brittle bone disorder.


Contrary to common belief, researchers say that individuals who consume milk and dairy foods are likely to be slimmer than those who do not. Furthermore, studies indicate that consumption of milk and dairy foods as part of a calorie controlled diet contributes to increased weight loss, especially from the abdomen.


There is considerable evidence to conclude that milk helps protect you from the risk of both:

  • Colorectal cancer
  • Breast cancer

Clinical studies carried out recently, indicate that individuals who drink 1.5 glasses of milk a day have reduced a risk of suffering from these diseases. However, those who have a low milk intake of less than the same amount per day are more exposed to the risk.

Additionally, a more recent study indicates, women to be specific, who drank milk as toddlers and continued to so as adults, face a lower risk of developing breast cancer.

Heart health

Potassium in milk helps reduce high blood pressure. Decreased sodium intake along with increased potassium intake is the best dietary adjustment that a person can make to lower the risk of cardiovascular disease. Other potassium rich foods besides milk include:

  • Oranges
  • Lima beans
  • Spinach
  • Tomatoes
  • Bananas
  • Prune and yogurt

However, a significant increase in potassium intake can have risks. Be sure to consult your physician before any dietary changes or taking potassium supplements.


Cow’s milk and other foods are fortified with vitamin D. Adequate vitamin D levels in your body support the production of serotonin, a hormone in associated with appetite, sleep and mood. Vitamin, D deficiency in your body, leads to:

  • Chronic fatigue
  • Depression
  • PMS


Milk is a rich source of quality protein that contains all the necessary and essential amino acids. Nevertheless, whole milk is a great source of energy in the form of saturated fats. These fats help prevent muscle mass from being used as energy by your body.

Recent clinical trials indicate that increased intake of milk helps:

  • Strengthen muscles during resistance training
  • Boost muscle mass

It is amazing that both adults and younger people can benefit from an increased intake of milk.


For you to remain hydrated, we are advised to take 6 to 8 cups of fluid each day. However, if we become dehydrated, it results in poor memory function and concentration. Not only does milk rehydrate your body, but it provides it with beneficial nutrients and at the same time protects your teeth.

Milk plays an important role in your body. You should be drinking at least a glass of milk daily.


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