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3 Reasons Why Exercise Not Helps You Lose Weight

Ever spend your time on a treadmill all week long and at the end of the week you find out that you have not...

3 Fitness Motivation Tips For Disabled People

Do you have disabled person in your family? If yes am very sure you have experienced that living with disability is a very hard...

3 Reasons Vegetarian Diet Help to Lose Weight

Undoubtedly, there are many vegetarian foods that can help you lose weight, feel healthy and become more active. Foods such as vegetables, legumes, grains,...

5 Bad Habits That Makes Your Belly Fat

Many people are suffering from the overweight. And this problem comes from their habits. Here are some of them: [youtube https://www.youtube.com/watch?v=p6eg2GeC3C0?rel=0&controls=0&showinfo=0] Sugar-based sodas include so many...

5 Tips To Moderate Your Holiday Eating

November and December. For a lot of people these back to back months might as well each be re-named National Weight Gain Month. These...

3 Reasons Processed Meat is Bad For You

The benefits of natural and good quality foods are well known by nutritionists and an increasingly health conscious public. Processed meat is considered one...

7 Healthy Foods That Can Make You Fat

A lot of people struggle with weight problems and obesity, while for a small percentage this may be genetic, for most it is all...

Top 10 Most Important Hormones for Your Health

Hormones are very important in regulating the activities of the body and keeping us at stable state, otherwise known as Homeostasis. Essentially, our hormones...

How Many Calories Should You Eat To Lose Weight ?

In order to lose weight you have to be disciplined and dedicated towards your goal. Many times people will spend hours on the treadmill,...

Top 10 Health Benefits And Uses of Coconut Oil

Coconut oil is a treasure trove for benefits to the human body. There are many medicinal as well as topical uses for coconut oil...

10 Berries To Improve Your Health

Anti-aging super foods, berries come in different varieties. They come in various shapes and sizes, but these little angels have a lot of health...