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Top 5 Health Benefits of Green Tea

Green tea has been used for thousands of years as a natural remedy against many diseases and also for its excellent taste. It is...

5 Amazing Health Benefits Of Cucumber Water

Cucumber is a an edible fruit which comes from the cucumber plant Cucumis sativus, which is part of the gourd family. It is being...

5 Tips To Moderate Your Holiday Eating

November and December. For a lot of people these back to back months might as well each be re-named National Weight Gain Month. These...

3 Reasons Processed Meat is Bad For You

The benefits of natural and good quality foods are well known by nutritionists and an increasingly health conscious public. Processed meat is considered one...

Top 10 Most Important Hormones for Your Health

Hormones are very important in regulating the activities of the body and keeping us at stable state, otherwise known as Homeostasis. Essentially, our hormones...

15 Ways to Control High Blood Pressure Without Medication

High blood pressure, also referred to as hypertension, is a very serious health condition. It can damage your vital organs such as your kidneys,...

15 Best Frozen Fruits And Vegetables

While some fruits and vegetables can easily lose flavor when frozen, others become sweeter when exposed to very low temperatures. Frozen fruits and vegetables...

12 Things That Slow Your Metabolism

The various things that slow down your metabolism Metabolism is a very important reaction that occurs in every human being’s system. It helps the system...