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3 Reasons Why Exercise Not Helps You Lose Weight

Ever spend your time on a treadmill all week long and at the end of the week you find out that you have not...

3 Fitness Motivation Tips For Disabled People

Do you have disabled person in your family? If yes am very sure you have experienced that living with disability is a very hard...

7 Healthy Foods That Can Make You Fat

A lot of people struggle with weight problems and obesity, while for a small percentage this may be genetic, for most it is all...

Top 10 Most Important Hormones for Your Health

Hormones are very important in regulating the activities of the body and keeping us at stable state, otherwise known as Homeostasis. Essentially, our hormones...

How Many Calories Should You Eat To Lose Weight ?

In order to lose weight you have to be disciplined and dedicated towards your goal. Many times people will spend hours on the treadmill,...

Top 10 Health Benefits And Uses of Coconut Oil

Coconut oil is a treasure trove for benefits to the human body. There are many medicinal as well as topical uses for coconut oil...

10 Berries To Improve Your Health

Anti-aging super foods, berries come in different varieties. They come in various shapes and sizes, but these little angels have a lot of health...

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