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Top 10 Foods Before Exercise

Before you hit the gym, it is important to fuel your body by consuming the right types of food. This will help you to...

Top 10 Healthy Foods to Boost Your Daily Brain Power

The brain is one of the vital organs in the body that uses so much fuel. It acts as the central processing unit, controlling...

15 Foods Can Help You Manage Your High Blood Pressure

High blood pressure, also known as hypertension is a condition where the pressure of the body in the arteries is always high. Studies have...

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