10 Foods You Should Eat Every Day

“When taste rules your tongue, health can be at loss”. Food that is vital for one’s survival can become harmful if it does not...

Top 5 Super Foods That Boost Your Immunity

Super-foods are becoming a very common topic for discussion among the health-food community and even among common parlance. Food items such as quinoa, black...

Top 10 Best Sources Of Protein You Need to Know

The body requires body nutrients in form of proteins that aid to its functioning and proper growth. Excess proteins in the body are converted...