5 Benefits of a Hand Massage

Can you imagine your life without your hands?Well, It would be difficult. Practically our hands take part in every activity we do. Be it...

Top 10 Most Important Hormones for Your Health

Hormones are very important in regulating the activities of the body and keeping us at stable state, otherwise known as Homeostasis. Essentially, our hormones...

Top 10 Best Weight Loss Tips Ever

Here are top ten best weight loss tips   1.Eat Breakfast Eating a healthy breakfast that has the right vitamins and minerals is important when living a...

10 Best Cancer Fighting Foods For Your Health

Cancer is a wide group of diseases that involve unregulated cell growth. This disease is also medically known as, malignant neoplasm’. The body cells...

Top 5 Efficient Ways To Weight Loss

There is a lot of information available currently on how to lose weight. It is very easy to engage in a weight loss plan...

3 Health Issues of Eating Hot Dogs

The digestive system of a human being is a sensitive system in the body as it is vulnerable to any harmful substance that is...

The benefits of Fuss Free Facial Masks

until recently there was an evident void in the beauty industry when it came to fuss free facial masks. However, the launch of Essenzza...

10 Bad Habits That Lead To Depression

Depression is regarded a mental and emotional disorder. Several individuals think that the state of depression is all about being sad. This is just...

Top 5 Health Benefits of Forgiveness

Not being able to forgive and let go, it's something that almost everybody in this world has experienced at some point in their lives....

5 Motivation Tips For Morning Workouts

Exercising regularly often proves to be a challenge for most people as it often means sticking to a schedule that is rigorous and painstaking....

5 Reasons You’re Always Hungry

What is one thing that always seems to get in the way of following through a good diet plan? Constant hunger; or, to be more...

Top 5 Health Benefits of Orange Juice

To get enough vitamins and minerals we have suggested taking juices of fresh fruits. We need to analyze these fruits to find one of...

Top 20 Health Benefits of Drinking Green Tea

Green Tea (Camellia sinensis) hailed as one of the most potent remedial health tonics of our age, has come a long way from its...

10 Facts About The Brain That Are Not True

The brain is a very or probably the most complicated organ of the body and so much has been said about it. Unfortunately, most...

10 Signs and Symptoms of Ebola Virus

Introduction Ebola is a viral disease that is highly fatal and has been found to be caused by wild animal to human transmission. In humans,...

15 Foods Can Help You Manage Your High Blood Pressure

High blood pressure, also known as hypertension is a condition where the pressure of the body in the arteries is always high. Studies have...

5 Benefits of Drinking Green Tea and Lemon

Green tea has its origin in China and is considered the healthiest beverage. Green tea is made from unfermented leaves of Camellia Sinensis. During...

Interesting Couples Workout You Have to Watch !

This video shows a guy and his girlfriend working out at their local park. He explains in the video that this workout was designed...

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