If you are looking for the best natural way to lose weight, there are certain foods that have been proven to help shed some pounds. Actually, the foundation for effective and successful weight loss is exercising and eating well. Losing weight is about choosing the best foods, which satisfy without too much calories.
If you want to become fit and healthy, revamping your diet is the right place to start. Here are the best weight loss foods ever you should include in your diet plan:
1. Chia Seeds
Chia seeds are rich in calcium, iron, and omga-3 fatty acids, which play a crucial role in weight loss because they absorb sugar and stabilize blood sugar levels. These seeds also have high fiber content, making them to hold water up 20 times their weight. This means that when they are mixed any liquid they easily plump up to absorb excess moisture. You can add some chia seeds to the oatmeal or simply mix them in a bowl with chocolate almond milk that isn’t sweetened.
A homemade salsa is also one of the best weight loss foods that have been used over the years. It’s full of fresh ingredients and flavor. Surprisingly, when mixed with greasy-fried tortilla chips or margaritas, this food is low in calories. Alternatively, you can add some condiments as a topping, particularly on lean meats such as chicken or fish or to salads for a satisfying meal with low-calorie condiments.
3. Hummus and Veggies
It’s always important to keep some hummus in the fridge because they are a healthy substitute for unhealthy snacks. You can simply smear this protein-packed condiment on some raw veggies and you can use as a mayo substitute on a sandwich or serve it with salad greens. This will help you save a huge amount of calories in the process, making these foods best for losing weight. Hummus is rich in iron, which help to boost energy as well.
4. Almond Butter and Raw Almonds
While peanut butter is rich contains protein, almonds are actually better quality nuts, which contain vitamin E – an antioxidant responsible for counteracting free-radical damage. Not only almonds help in maintaining good skin and hair, they are also rich in vitamin B2 and magnesium that help combat stress and calm nerves. According to studies, when you are stressed out, your body releases cortisol that causes weight gain. So, almonds lower the level of stress, hence helping you lose weight, maintain good health and boost your immune.
Despite the misconception that eating egg whites alone is a good thing, but there is no harm eating the whole egg, including the yolk. Actually, the yolk contains half the protein found in the egg. Such proteins help to stimulate the hormone glucagon release that helps in fat burning and fighting off belly fat. The yolk of an egg also contains vitamin E that will also help keep you full longer.
Concisely, besides these foodstuffs that help lose weight, there are also several other foods, such as oats, lentils, salmon, sweet potatoes and spaghetti squash just to mention a few that serves the same purpose. Some of these foods are rich in vitamin C and E –providing good antioxidants that inhibit free radicals in your body, hence helping you to shed some pounds.