3 Ways to Prevent of Ingrown Toenails


An ingrown toenail, medically known as Onychocryptosis, is a condition in which the edges of a toenail dig into the skin around it. It is most common on the big toe.

Athletes are most prone to suffer from ingrown nails. The condition can be treated at home or may require to be treated by a doctor depending on its severity. People with Diabetes must see a doctor for treatment because complications may arise if they try home treatment. Considering this is a very painful condition we often bring upon ourselves, preventive measures ought to be taken. The following three ways are the best ways to prevent infection:

1. Pedicure with Caution

A regular pedicure shows good grooming on your part. However, you may be putting yourself at risk while doing so. One must avoid pulling out cuticles with excessive force. This is because it only damages the skin around the nail, making it soft and easier to pierce. Also, nails must be cut straight across and above the flesh. Rounded nails are most likely to result in ingrown nails and should thus be avoided.

2. Wear Well-Fitting Shoes

People who wear tight shoes that press their toes together are highly likely to experience ingrown toenails. This is because tight shoes increase pressure on the nail and thus cause it to press on to the skin and eventually cutting into it. Well fitting shoes that allow your toes enough space and comfort is a good preventive measure.

3. Keep your Feet Dry

People who often go barefoot rarely suffer from ingrown nails. This is because their feet are dry all the time. If your feet are always sweaty and wet, you are at risk of getting ingrown nails. Sweaty feet mean that the skin is soft and can be cut into very easily. Since it is not possible to go barefoot twenty four hours a day, ensure that you wear clean socks made of cotton to keep your feet dry and shoes made of good material to minimize sweating. You can also remove your shoes whenever you can for aeration.


Ingrown nails are among the worst and most painful conditions that patients face. Moreover, they are a great inconvenience when they make it almost impossible to move about as desired. The process to treat them can be tasking and could even require surgery in extreme cases. Diabetes patients also risk suffering further complications once they get ingrown nails. Proper care and prevention is thus highly advisable. Indeed, prevention is better than cure!


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