There are no doubts that apple cider vinegar has several benefits. In fact, due to its health benefits many people include it in their daily diet. Interestingly, the vinegar is the secret to healthy skin and good health. Not just ordinary people, even celebrities drink it every day. Talking about it, here are 13 reasons why you must include it in your diet every day.
1. Helps lose weight
One of the primary reasons you must include this vinegar in your diet is because it helps you lose weight. It includes several good bacteria as well as probiotics which improves your digestion. This helps in faster weight loss. Apart from this, the acetic acid included in it also suppresses food craving and increase metabolism.
2. Help control diabetes
The vinegar helps control diabetes really well. It lowers the blood pressure that helps in controlling diabetes. There are numerous studies that show one teaspoon of the vinegar diluted with water and taken before meal reduce glucose levels.
3. Help lower cholesterol level
Regular intake of the alcohol helps keeps heart in good health. This is because the acetic acid included in the vinegar lowers the level of bad cholesterol in the blood that blocks arteries. Along with this, it also increases the level of good cholesterol in the blood, thereby contributing to a healthy heart.
4. Eliminates indigestion
Controlling and elimination indigestion is one of the biggest benefits of apple cider vinegar. Taking one teaspoon of the vinegar in a glass of warm water with honey helps eliminate all problems related to indigestion. The best way is to drink it half an hour before having a meal.
5. Control seasonal infections
Be it nasal congestion or cough, there is nothing better than this vinegar. It works really well and helps control all such seasonal infections really fast. For better results, you need to gargle with a mix of water and vinegar or drink the solution to relieve the mucus.
6. Gives a natural glow to skin
This vinegar doesn’t just cleanse internally, but also externally. It helps flush out all the toxins from the body to give you a flawless, glowing skin. Apart from this, it also removes blemishes from the skin and gives the skin a glow with daily intake.
7. Help move body’s pH to alkaline
The most difficult task for every person is to move the body’s pH level to an alkaline state. This is because most of the health problems such as arthritis, allergies and more results from having acidic pH. Mixing the vinegar with water and drinking it helps reduce the acidic pH and moves the body to an alkaline state.
8. Reduces bad breath
Apple cider vinegar also helps eliminate bad breath easily. There are two ways of using it. The first method involves gargling and the second drinking one teaspoon of diluted vinegar every day. The vinegar is believed to reduce and kill the odor producing bacteria.
9. Soothes sore throat
Sore throat is one of the common problems that requires faster results. Drinking a cup of diluted vinegar helps you deal with a sore throat effectively. For best results, adding a teaspoon of honey also helps since it has antibacterial properties.
10. Removes gas and constipation
Drinking diluted vinegar before a heavy meal to reduce gas and bloating. When taken regularly, it also helps control constipation. It helps stimulate digestive juice thereby helping breakdown of the food.
11. Clear sinuses
For people who are fighting sinus related problems, consuming apple cider vinegar really helps. Simply sipping the vinegar helps reduce pain and discomfort. Along with this, it also helps fight the growth of bacteria in sinus. The potassium content in it even thins out mucus.
12. Prevent UTI and bladder stones
One of the other benefits of drinking this vinegar is because it helps prevent bladder stones. Kidney stones usually arise when urine becomes quite acidic. It alkalizes your urine,thereby reducing the such problems. This is because the vinegar is extremely powerful when it comes to absorbing minerals.
13. Stops yeast infection
Drinking a glass of warm water by adding one teaspoon of apple cider vinegar helps you control yeast infections. In fact, to cure the infection and to prevent it from coming up, you need to drink it at least twice daily.
With that being said, these are some of the important reasons as why you need to drink the vinegar daily. However, remember that it isn’t a magical solution and you must wait to see the results. Best way to drink, by adding water.