Gluten is a term that is used to refer to specific protein found within in the wheat endosperm. Gluten in plants helps nourish small plants during germination and is also the main ingredient that gives dough its elasticity and causes bread to rise. it comprises of two main proteins which are gliadin and glutelin. Furthermore gluten is contained in lots of foods you won’t suspect. For this reason many food producing companies are required to label there produce appropriately , The most prevalent gluten containing foods are many ranging from bread, beer, pasta, pretzels, muffins, pancakes and most of baked goods.
Gluten Health Benefits
Although consuming gluten diets doesn’t have any direct health benefits, it tends to encourage healthy practices in people and is a good way to show support to someone who has been diagnosed.
Some proponent might even claim that it’s beneficial for weight loss, and this may or may not be so depending on the adjustment you make. Replacing of gluten containing breads, pastas and pastries with gluten free alternatives makes you chances of weigh loss slim. Often, sugar or fat is added to the alternatives to realize a better consistency, texture and taste making them higher in fat and calories. but if, replace gluten foods with natural alternatives like fruits and grains like quinoa then you will be on your journey to better body weight.
Aside from that weigh loss aspect, a gluten health benefit is that it can help you to expand your food horizons and makes you aware of what you consume and tread carefully every time you eat something. This quite the contrary is not a popular fad but a exceptional way for people to adopt beneficial health practices.
Whilst consuming gluten foods might not pose any long-term harmful effects to the average demographic, there exists a certain number who have experienced gluten downsides.
Studies have in the past shown that gluten downsides are not that many but can be detrimental to people with Gluten Disease or intolerance. The disease which is known as celiac disease is an auto immune reaction to gluten. During this auto immune reaction the body tends to confuse its own tissue with a pathogenic invader and attack itself. It specifically targets the finger like projection in the intestine called villi which absorb nutrients into the body. This result is villous atrophy where they become damaged such that they can’t absorb the necessary nutrient for the body. At this point the patient has developed or is diagnosed with celiac disease. The disease affects about 1 % of the world’s population.
A common symptom of celiac disease is steatorrhea, a form of diarrhea which ahs greasy pale and foul smelling stools. Other symptoms of celiac disease include severe abdominal pain bloating and gas, missed periods or infertility in women and low bone density. Some individual might not encounter any symptoms until the disease has considerably progressed (silent celiac disease).Gluten sensitivity is different from celiac disease in that it is not an immune triggered response. Sufferers will experience celiac like symptoms such as flatulence and vomiting.
In cases of gluten sensitivity or disease medical professional will typically suggest for a gluten free diet. Patient must there for keep way from any type of foods that contain gluten ranging from bread, beer, pasta and even some soups.
Should you go gluten free?
A gluten free diet Is one that eliminated virtually all forms of wheat, barley and rye produces. These foods contain a main protein component known as gluten which s responsible for giving breads and pastries their elasticity and chewiness. The gluten in these foods also contains gliadin which is the main culprit behind a multitude of autoimmune deficiencies for millions of people in the word.
Because the average human`s diet is full of wheat foods, the elimination of these type of foods requires a complete overhaul of the designated diet. According to most experts any time you eliminate a major food group from your diet, you run the risk of malnourishment. A coherent study from the Diet Association of America concluded that gluten free foods lack adequate important nutrients such as iron, zinc and magnesium. There is little point in taking that diet unless you have been diagnosed with celiac disease.
Choosing a gluten free diet can be a good platform for opening yourself up to a new world of delicious, nutritious and amazing food and it would be a wonderful way to show support to loved ones who have been diagnosed with celiac disease. It should not be considered as a weight loss magic pill, but as encouragement for adopting healthy lifestyles.