Top 10 Health Benefits of Sweet Potatoes


Sweet potato is among the oldest vegetables grown on the world as they have been cultivated since long way back. However, it’s not a vast wonder why they are still widely utilized today because the veggie is sweet, tasteful and very versatile. It’s a fall veggie that is rich in minerals, vitamins and high in fiber. It can be cut into cubes to be added into stew, baked like a potato or simply sliced up for delicious fries. Sweet potato can blow of having the following vitamins- vitamin A, vitamin E and vitamin C, and the minerals discovered in this potato include magnesium, potassium and beta carotene. In addition, it comprises a lot of anti-oxidants. Sweet potato has many health benefits.

© Inga Nielsen -
© Inga Nielsen –

Here are the top 10 health benefits:

  1. High in vitamin B6

This vitamin assists your body to reduce the level of homocysteine, a chemical produced naturally in our bodies. This chemical increases the risk of digestive disorders and various types of heart diseases.

  1. Source of vitamin C

Well, as we all understand the basic values of vitamin C, it assist to ward off flus and colds, but also plays a major role in bone formation, tooth, collagen production and blood cell formation. Collagen assists your body in upkeep of your skin youthfulness and elasticity. It also plays an important role in assisting your body deal with stress better, in addition to defending your body against toxins that are believed to having a link to some cancers.

  1. Good source of vitamin D

Vitamin D is a natural occurring hormone produced by the body just by getting some sunlight. This is why it’s important to have a good source of vitamin C, more especially in winter, when there is no much direct sunlight. Vitamin D is very important not only in maintaining your body immune system, but it also plays an important role in your mood maintenance, the development of healthy bones, your energy levels, a strong heart and much more.

  1. Good source of iron

A long with keeping your energy levels, iron plays a major role in the production of white corpuscle. This white blood cells aid in proper functioning of your immune system in addition to the adequate resistance to stress, and proper metabolizing of various types of protein.

  1. High in magnesium

Magnesium is well known as relaxation and anti-stress mineral, but still, magnesium is beneficial to your heart, bones, arteries, blood, muscles and nerve functions. Although magnesium is an important mineral to our health, statistics show that above 80% of the population is magnesium deficient.

  1. High vitamin A content

Beta carotene, or vitamin A as it’s also known, is an important antioxidant. Vitamin A is believed and known to be the most beneficial for fighting against cancers of all types, and the most powerful antioxidant known to man. Along with the anti-cancer benefits, vitamin A also assist the skin from ultra violet damage caused by the sun rays, by fixing damaged cells and protecting new ones from damage.

  1. High in fiber

The fiber found in this potato assist in the bowel reduces constipation. The fiber also reduces the chance of getting rectal cancer.

  1. Offers inflammatory properties

Since sweet potato comprises the above minerals and vitamins, it creates a great cocktail that grips huge anti-inflammatory properties. Studies have depicted that the inflammatory characteristics in sweet potato benefits your body both externally and internally, from the nerve tissue to the brain tissue.

  1. Sweet potato benefits for arthritis

Anti-inflammatory characteristics in sweet potato assist to treat arthritis, as arthritis is a type of inflammation. Nevertheless, there is unavowed weapon in the arsernal known as beta-cryptoxanthin which is believe d to play an important function in the prevention of chronic inflammation. Most studies have revealed that the risk of rheumatoid arthritis can be lowered by beta-cryptoxanthin which is contained in sweet potatoes by as much as 50%

  1. Offers relieve for stomach ulcers

Sweet potato is also believed to play an important role in soothing of the stomach in addition to preventing it from ulcers. The importance is brought on by the mixture of the minerals and vitamins along with others such as, calcium and potassium. The fiber content of starchy veggie also aids in problems of stomach acidity and constipation.

Although many consumed foods offers health benefits, there is no food that offers as many benefits as sweet potato, thus making it the most treasured food that every individual should have in their dwellings at all times.


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