Top 10 Healthy Things to Do in Your Lunch Break


Your lunch break is a very valuable time that you should spend wisely, many people often spent it either eating some junk food or whiling away surfing the internet. You can still decide to lean on your seat and talk about other people, but it all boils down to you which activities you want to do during your lunch break. Of course, you will agree with me that it’s a time to relax your mind and body and unwind. But you should be keen on what you are doing during such a vital break though it’s not good to spend it gossiping or doing tearing activities again. A well-spent lunch time is both creative and healthy; let’s see some of the healthiest things you can do during your lunch break.

summer holidays, education, campus and teenage concept - group of students or teenagers hanging out outdoors
© Syda Productions –

1. Take a Nap

One healthy thing you ought to do during your lunch hour break is to take a short nap, which is even healthy after you have had your healthy meal. Though you should avoid a heavy lunch since it might make you too sleepy, but a short light snap is very healthy for your body and mind before going back to work. When you are doing this every lunch time, you will find yourself bubbling with energy and fresh mind after lunch time.


2. Do Exercise

A light exercise is another way to spend your lunch hour wisely; you can resort to a light and healthy exercise like a few sit-ups or press-ups before going back to your workplace. A light exercise like a short stroll or something like that will make you strong and fresh for your work again. It doesn’t matter whether you have weight to lose or not, a lunch hour exercise is healthy for your body and mind.


3. Go Outdoors

It is a big mistake if you are staying right at your workplace during lunch break, in many cases you will feel as if you didn’t have any break at all. Staying at your workplace during lunch break is unhealthy for your mind and body. But it’s very healthy to leave your workplace and walk around, or sit on the nearby bench and relax for a change.


4. Do some Reading

Yes I mean you can read a book or some interesting magazine as a way of relaxing, you may think that it’s not healthy. But you will marvel at how energized and healthy you will be if you always read something during lunch break, it makes you more alert in your mind and body.


5. Do Homework

You can spare some minutes for 15 to 20 minutes doing your homework, it’s not easy to handle both work and School work at the same time. But when you spare some little time for your homework, you will find yourself managing well without having a workload in the evening or late. But you can still do things like exercise or a healthy snack during that time.


6. Do Planning

You can also spare some little moments to plan your weekly schedules, plan about your shopping for groceries and other food ingredients during this time. Such planning is healthy for your body and soul all the time that will give ample time to do other things and still work effectively.


7. Clean-Up Your Life

It is essential to unclog your life during your lunch break that is the time you can spend cleaning your work-station and arranging everything at your table. But that is only good to take about 10 to 15 minutes doing that. You will find your life well-organized and flowing right, your work becomes smooth and efficient when you do this.


8. Do Enjoyable Things

You can take advantage of your lunch break to do something you like or enjoy, let it be creative and refreshing. You can use it to shop around briefly, see your partner or enjoy yourself by basking at the park. Such activities make you refreshed and energetic to continue with your work.


9. Do Self-Reflection

Lunch break is the right time you can take to do self-reflect on how you have performed since morning. You can set aside couple of minutes to see whether you are moving on well with your work or not. If there is anywhere you want to rectify, lunch break gives you a good time to sit around and analyze how you have performed.


10. Take a Lunch-Break Snack

It is also a time you can set aside to eat your healthy snack, you know many people indulge during lunch break or eat junk foods. But you can have your healthy snack during this time as you unwind and relax; a healthy vegetables or fish snack is a great way to spend your lunch time.


The above are some of the top 10 healthy things to do in your lunch break, they will not only refresh your mind, but they also come in handy to energize and freshens you up.


Please enter your comment!
Please enter your name here