Top 7 Health Benefits of Mushrooms


If somebody said that mushrooms make a super food, then they wouldn’t be wrong. Mushrooms have many healthy and medicinal purposes. They contain powerful nutrients for your body. They are regularly grouped with vegetables, and are known to provide attributes found commonly in beans, meat and grains. The good thing with mushrooms is that they provide these powerful nutrients to the body with an assurance that they are cholesterol-free, fat-free, gluten-free and low in calories.

Mushrooms in the basket. Selective focus
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So what are the health benefits of including mushrooms in your diet? Well, take a look at the following 7 health benefits which you should not miss by not consuming mushrooms.

  1. Effective for weight loss

Mushrooms contain vitamins such as B and D, which help in weight management. The body requires vitamin B for normal thyroid function and energy metabolism. This vitamin helps in the conversion of proteins, carbohydrates and fats into energy. This is the same reason why people who want to burn fat are usually advised to consume plenty of foods with vitamin B. Vitamin B6, which is found in abundance in shiitake mushrooms also come handy in weight loss as it enhances absorption of zinc which in turn promotes weight loss.

Providing the body with vitamin D is also important in controlling weight and obesity as deficiency of this vitamin has been closely linked to increased fat accumulation. It is also believed that winter-response (increased fat accumulation during the winter) develops because the patients lack adequate intake of vitamin D.

Another reason as to why mushrooms help in weight management is the fact they are have low content of calories, fat free and they fill your stomach for long periods. Your calorie intake is going to be low, you will not struggle with snacking here and there because with mushroom filling, you will not experience hunger pangs.

  1. Enhances nutrient absorption

Including mushrooms in a diet is linked to having an improved diet quality and nutrition. Finding vitamin D in your vegetables is very rare and so is finding an edible form of the same vitamin. However, consumption of mushrooms makes edible vitamin D available to you. This vitamin promotes absorption and metabolism of nutrients such as calcium and phosphorous. Mushrooms also contain some levels of these nutrients, and so the combination of these sources brings about a super powerful source of nutrients for the body, hence improved nutrition.

  1. Relieves stress

Some mushrooms such as crimini and white button are enriched with high levels of B vitamins, for example, vitamin B2 (riboflavin), B3 (niacin), and vitamin B5 (pantothenic acid). The working of these vitamins in the body enhances the functioning of the nervous system and the brain. Lack of enough B vitamins can be indicated by stress, insecurity, lack of proper concentration and irritability. Taking diet which is enriched with vitamin B is therefore a solution to improve these symptoms, and mushrooms are known to provide remarkable amount of this. Since the solubility of these vitamins does not allow them to be stored in the body, one has to step up its levels on daily basis, something that can be done by adding other foods enriched with this vitamin in your diet such as germ wheat.

  1. Lowering blood pressure

Studies have shown that mushrooms are supercharged with potassium, for example, shitake and maitake mushrooms. In lowering blood pressure, potassium acts as a vasodilator. It relaxes tension in blood vessels, hence helping to reduce blood pressure, which is associated with serious health conditions such as strokes and heart attacks.

Soup mushrooms
© Hetizia –
  1. Boosting immune system

Mushrooms can improve your immune health because they contain antioxidants such as ergothioneine. This antioxidant is an amino acid which contains sulfur. It does not only boost your immune system but also protects your body from free radicals. It is true that a remarkable number of people lack or have inadequate levels of this, and so consuming mushrooms can assure you of this antioxidant.

They contain antibiotics too, which hinder the growth of microbes and fungal infections. The polysaccharides and beta-glucans contained in mushrooms can also help in healing ulcerous wounds and preventing them from advancing to infections.

  1. Promoting bone health

Mushrooms are rich in calcium, which is essential for formation of strong bones. With proper amounts of calcium in your body, then the chances of developing oestoporis are minimized. You will also reduce general lack of mobility and joint pain, conditions that are linked to bone degeneration.

  1. They contain anti-cancer properties

Mushrooms contains various polysaccharides such as beta-glucans and conjugated linoleic acid, which make them effective for prevention of prostate and breast cancer. Both of these ingredients possess anti- carcinogenic effects. Linoleic acid suppresses harmful effects of estrogen and this helps to prevent breast cancer. Beta-glucans prevents the growth of cancer cells in the case of prostate cancer. It is also evident that mushrooms are anti-cancer foods since their anti tumor properties have been applied medically.

It is clear that consumption of mushrooms is linked to many significant health benefits. It is however advisable that you take only edible mushrooms and the ones that have been grown organically for the health of your body.



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