Both children and adults love this crunchy vegetable both for its sweet taste and crunchy texture. There are over 100 species of carrots which vary in colors and size. Unlike other vegetables, carrots are often used for different purposes such as making salad, sweet dish, juicing and at the same time they can be used for garnishing. Apart from its nutritious value, carrots play an important role in maintaining our bodies healthy. These vegetables are loaded with nutrients such as vitamins A, C, K and B8, together with folate, potassium, iron, copper, pantothenic acid and manganese. Most health benefits associated with carrots can be attributed to the high content of beta-carotene and fiber. The following are the top ten health benefits of carrots.
1.Increases body immunity
In order to have a good health, it is paramount you have a better immune system. Carrots have vitamin A and a high content of beta-carotenes which are responsible for regulating the immunity related cells which results in easy recognition and phagosytosis of bacteria. Carrots also have an anti-inflammatory property and it also improves the level of hemoglobin in the body.
2.Lowers the level of cholesterol in the body and prevents obesity
Carrots have a high content of soluble fiber calcium pectate which plays a major role in flushing out cholesterol from the blood stream by binding with bile acids in the body. This cholesterol is then passed out of the body. It also helps in fighting obesity by helping the bowels to digest food fast thus less food in the body less weight.
Carrots are popular for improving vision. The beta-carotene in carrots is usually converted into vitamin A in the liver. This is later carried to the retina where it is transformed into rhodopsin which is a purple pigment necessary for night vision. Research shows that people who consume large contents of beta-carotene suffer a low risk of macular degeneration and cataracts that cause An eye disease and vision loss.
4.Helps to prevent cancer
Studies show that carrots have nutrients, vitamins and minerals that help prevent cancer. Vitamin A helps in keeping the lining of the body organs intact and at the same it helps to check the balance between cell formation and cell breakdown. Research also shows that carrot produces a natural pesticide Falcarinol which helps to protect its roots from fungal diseases. This product has anti-cancer properties.
5.Slows the aging process
Beta-carotene is an antioxidant and helps prevent cell degeneration through regular metabolism. Vitamin C on the other hand helps in the production of collagen which helps to prevent wrinkles formation and at the same time, improve skin elasticity.
6.Cleanses the body
Vitamin A plays an important role in assisting the liver flush out the toxins from the body. It also helps reduce the bile and fat in the liver and finally, the fiber found in carrots assist in cleaning the colon and increase the waste movement.
7.Help prevent heart diseases
Carrots have potassium that helps in maintaining the blood pressure to normal. Vitamin E in carrots help in increasing the levels of oxygen in the blood and at the same time improves blood circulation to the brain thus help prevent heart diseases. Carrots also have alpha-carotene and lutein. Studies show that diets with carotenoids are associated with lower risks of heart diseases. Soluble fibers in carrots help reduce the cholesterol levels in the blood by binding them with bile acids.
8.Maintain skin health
Carrots contain potassium which helps prevent dry skin and similarly help reduce blemishes and scars on the skin. Chopped carrots are often applied to the external surface of the skin to assist prevent scar formation, revitalize and tone the skin and at the same time provide the skin with moisture by hydration.
9.Protects the Liver
Carrots play an important role in protecting the liver by reducing the toxic effects of environmental chemicals. It achieves this through vitamin A which plays an important role in flushing toxins out of the body. It also makes use of the soluble fiber to cleanse the liver and the colon by facilitating elimination of waste. It also assists in reduction of bile and fat deposits in the liver
10.Helps regulate blood sugar
In spite of the fact that carrots have higher sugar content, they still remain a perfect healthy choice for people suffering from diabetics. The caroteneids present in carrots assist in regulating the levels of blood sugar. These products affect insulin resistance thus assisting in lowering the levels of blood sugar. The organic alkaline elements in the blood also play an important role in balancing the blood sugar levels.
It is therefore advisable that you always include carrots in your diet to enjoy not only the health benefits but also its delicious taste.