7 Tips to Help You Lose Weight Without Exercise


Losing unwanted pounds quickly, often means a daily regiment of exercise and eating the proper foods to facilitate weight loss. However, many people may not be in the position to go to the gym, They may try a weight watcher or high fiber diet which can be expensive. If losing weight is necessary, then look for ways that do not involve hard exercise or diet.

woman with a plate of  vegetable salad in hands
© Valua Vitaly – Fotolia.com


1.Drink Water

Drink a glass of water before and then immediately after each meal. There are no calories in water and it will help to keep you feeling full and will help you to start eating less. Overeating is the main reason why many people put on extra pounds. Try downing a tall glass of cold water before each meal. You will be able to easily drop a few pounds in less than a week. This is a great option for losing weight and does not involve drastically changing your diet or eating habits.


2.Double Your Meals

Divide in half the meals you are eating for breakfast, lunch, and dinner. The goal is to split the amount of the meal into two without changing the amount that is eaten. If you have a small breakfast, then use the meal for lunch as a starting point. Only eat half of a sandwich or meal late in the morning and then have the other half by mid-afternoon. You do not want your body to get too hungry, as this will be why you may be tempted to overeat. Having a small portion of a meal available later in the day will prevent you from getting hungry before dinner.


3.No Carbohydrate Diet

Foods that are high in carbohydrates will lead to weight gain. Cutting carbohydrates will help you lose weight in no time. One thing to keep in mind is eliminating carbohydrates is often difficult and may be stressful. However, this is an important step to help lose weight. Foods to avoid will have starches and refined sugars. Some fruits are also high in carbohydrates, but may be permissible. This is not the best option for long-term weight loss, but will help in the short-term.


4.Eat Smaller Portions

Portion control is the most important part of a healthy diet. The brain often takes a few minutes to find out your stomach is full. One of the best options is to eat smaller portions. Cutting the amount of foods eaten at each meal will help you drop unwanted pounds. Measuring portions should not be needed, but the focus should be on healthy foods. The best foods are meats high in protein and having a serving of veggies on a dish instead of a rice or potatoes. Make sure to eat meats in moderation.


5.Dark Chocolate

Dark chocolate does not have the sugars and milk found in standard chocolate. The amount of cacao that is also higher with a level of about 70 percent. There are various mono-saturated fatty acids and the taste is bittersweet which may make you reduce food intake. The amount of chocolate to have at dessert should be no bigger than half the size of your thumb. Eating any more will have the opposite effect on the body if you are really working on trying to lose weight.


6.Eat an Early Dinner

Dinner should be no later than 6pm as the enzymes used to break down food will start to slow down at night. The body’s metabolism usually slows significantly and a full belly will mean it may not be processed properly. Wrapping up dinner at least three hours before bedtime is the best way to ensure your body is not gaining unnecessary weight overnight. However, there are many people may not get home from work at this time. This means having a normal meal without overeating. Your body will process the food based on your schedule.


7.Get Enough Sleep

Not sleeping enough during the night will make weight loss very difficult. You will be able to lose one to two pounds each month by simply getting the proper amount of sleep. Depriving yourself of sleep is often why people have a late night snack before going to bed. Avoid soda with caffeine and other types of stimulants at least one hour before bedtime.


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