7 Benefits of Lemon Water


Due to the fact that lemon juice can be hard on the enamel of the tooth, it is vital that you dilute it with water before drinking it. Take lemon water first thing in the morning in order to get these full benefits.


Lemon water will help you lose weight. Lemon juice is going to help you feel less hungry. This means you are not going to eat heavy breakfast and you will feel full on less food. Using lemon water in conjunction with a balanced diet is going to make huge difference on how your body digests the food that you eat.


Lemon juice contains vitamin C and this means that you will be commencing your day on this vitamin. Your immune system does much more than just healing cuts and preventing you from getting colds. Long term, it is going to help avoid getting diseases such as cancer. This is the reason why you need to make it your daily routine to drink lemon water. Your lymphatic system is also going to run smoothly. This is useful those who have problems in this area.


© Gina Sanders - Fotolia.com
© Gina Sanders – Fotolia.com


Morning is the best time to start the dehydration process as you will have slept the entire night without taking water. For many people, their morning routine is started off with one glass of juice or coffee. This is counterproductive to the process of hydration due to the way these beverages act on the liver.


Lemon water assists the process of digestion. Taking it first thing in the morning will help you digest your breakfast well. This means that your body is going to effectively absorb nutrients from the breakfast. You are also going to help your digestive system to release toxins that have been stored up. The water that you will take in is going to flush away all these toxins from the body.


It also has benefits to the liver. Things that are beneficial to the liver will also benefit the rest of your body since this is central to the functioning of the rest parts of your body. By flushing it out every morning, you will be doing your part in making sure it works well. Liver that is working well helps in removing more bile and digestive juices into the digestive system as well as helping the heart to work well. This is the reason why you should not forget about this essential part of your body. Help it by consuming foods and beverages instead of taking foods that hinder it. Your liver is the center of your internal organs and is helpful when it comes to digestion and circulation.


Lemon water also assists in boosting the brain. The potassium that is found in lemons is what is responsible for the increase in functioning of the brain. You do not want to find yourself lacking potassium and lemon water is just part of the whole approach in getting more of it in your life. You should think of eating other foods rich in potassium in the course of the day in order to get better mental performance. Your brain needs to get plenty of help so as to help in functioning of other parts of the body. Eating the right type of food and drinking lemon water is going to help with some conditions that are brain related.


While lemon juice and lemons in general taste as though they are acidic, they have an alkaline effect on the body once you consume them. Drinking lemon water first thing in the morning is the best way of bringing your pH level on the alkaline side leaving you feeling good. Morning beverages such as coffee is only going to make you more acidic thus you need to go in the opposite direction by having A cup of hot lemon water first thing in the morning. Even if you are going to have coffee later in the day, it is going to balance it out. Lemon water alone will not make A big dent in your pH levels. If you feel as though you are really acidic, you will need to consult your doctor and opt for A diet that is rich in alkaline forming foods.


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