Apple Cider Vinegar And Weight Loss and Health Benefits


There are many benefits from apple cider vinegar that are not available from other natural products that are used for improving your health. The uses of this product will range from alleviating cold symptoms to treating heart problems, high cholesterol, and other ailments. Review a few reasons to stock this in a pantry.


1.Tummy Troubles

Mixing a tablespoon or two with a cup of water to help settle the stomach. Apple cider vinegar helps to fend off bacteria infections in the stomach which can cause diarrhea. The antibiotic properties will help soothe any intestinal spasms.


2.Curing Hiccups

The sour taste of this product is able to stop hiccups cold. A tablespoon is all that will be needed if they are not welcome. Another idea is to freeze vinegar in ice cube trays and make a Popsicle which soothes the nerves in the throat that are the cause of spasms that lead to hiccups.


3.Sore Throats

Anyone who detects the first sign of a sore throat can help prevent an infection using vinegar. This is a great way to kill germs that are the source of a sore throat. The reason this is effective is because germs will typically not survive an attack from vinegar due to the acidity. Mix 1/4 cup of vinegar with 1/4 cup of warm water. Gargle with the mixture at least once an hour.


4.Lowering Cholesterol

Apple cider vinegar may be a possible treatment for high cholesterol. One reason this is possible is due to the acetic acid that is in the vinegar. All a person needs to do is take half an ounce each day. Monitor cholesterol levels to see if there is any effect.


5.Preventing Indigestion

People who have problems with indigestion after eating certain foods do not need to take a pill or other medicines. All that is necessary is to mix one teaspoon of your apple cider vinegar and one teaspoon of honey to a cup of warm water. Drink the mixture at least 30 minutes before a meal.

apple cider
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6.Stuffy Nose Relief

The potassium in vinegar will thin the mucus in the nose while the acetic acid will prevent any bacteria growth. Mix one teaspoon of vinegar to a cup of water. Drink the mixture to help relieve sinus drainage and clear up nasal congestion.


7.Weight Loss

Individuals who are dieting and eating organic products to lose weight need to have apple cider vinegar available. The acetic acid in the vinegar will help suppress a person’s appetite. Their metabolism is also increased while water retention is reduced. This is also a good way to detox the body as there are fewer calories being absorbed by the body.


8.Treating Dandruff

Many people may not know that apple cider vinegar can be used to treat dandruff. The acidity that is in the vinegar affects the pH of the scalp. This will affect the growth of yeast that causes dandruff. Mixing 1/4 of a cup of vinegar with water in a spray bottle will do the trick.


9.Clear Acne

Apple cider vinegar can be used as a natural toner which can help treat acne and lead to clear skin. This is due to the antibacterial properties of vinegar which will exfoliate and soften the skin.


10.Boosts Energy

People looking for a boost of energy during the day do not need caffeine and other products that offer a quick remedy. Apple cider vinegar has amino acids which will counter the build up of lactic acid which will cause fatigue. Drink a glass of water with one or two tablespoons of vinegar.


11.Stop Restless Legs

Individuals who suffer from leg cramps at night often have low potassium. This can be treated using apple cider vinegar. Mix two tablespoons of vinegar and one tablespoon of honey to a cup of water. Do this after a stressful day and leg cramps will be history.


12.Cure Bad Breath

Mouthwash is not the only cure for bad breath in the morning. A good home remedy is to first gargle using a mixture of vinegar and water before brushing. This will kill the bacteria causing bad breath.


13.Whitening Teeth

The same procedure that is used to treat bad breath can help to whiten your teeth. The vinegar will help to remove stains on the teeth. Vinegar will also help to kill the bacteria in the mouth and gums.


14.Fading Bruises

Children who often get hurt or injured while playing typically have bruises. Vinegar will help to reduce the inflammation on the skin and begin to fade dark red bruises. Soak vinegar in a towel and apply it to a bruise as a compress.


15.Control Blood Sugar

People who need to control their blood sugar can use vinegar as a solution. Taking one tablespoon each day before going to bed will help to lower glucose levels in the body.


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