13 Best Foods for a Healthy Start of the Day


4. Greek Yogurt

© Africa Studio - Fotolia.com
© Africa Studio – Fotolia.com

Many people always love their yogurt. The rich creamy taste, the smooth texture, as well as the appetizing aroma simply make a sumptuous breakfast. Nevertheless, In order to remain healthy, it is beneficial to go for Greek yogurt. This variety is all-natural. It has no artificial flavors, sweeteners, or preservatives.


5. Oatmeal

© Timmary - Fotolia.com
© Timmary – Fotolia.com

Oatmeal is will feature in any healthy breakfast. There are several reasons why this is so. First, it is rich in fiber. Since fiber takes time to digest, it remains in the stomach for longer. A person will therefore feel full after a meal hence suppressing appetite. Secondly, fibre helps in minimizing cases of constipation.


6. Berries

fresh fruits salad
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Berries should also feature in any breakfast. The high concentration of antioxidants improves the body’s immune system. They also help in the metabolism. Furthermore, berries also minimize the consumption of artificial or highly refined sugars. Raspberries, blueberries, or blackberries are some popular options.


7. Turkey-Vegetable sandwich

© Foodpics - Fotolia.com
© Foodpics – Fotolia.com

Turkey-vegetable sandwich is rich in proteins, and vitamins. It is also a low-calorie diet hence providing the necessary energy. This diet is therefore a good alternate for the usual cereals that contain sugar.


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