13 Best Foods for a Healthy Start of the Day

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Breakfast is meant to be the most important meal. However, majority of the people overlook this aspect. Rather than sticking to healthy nutrition, people are either skipping breakfast or substituting it with other unhealthy nutrients. This is probably the reason poor health is becoming a major concern in today’s world. Anyone looking to have a healthy start to the day will find the following 13 foods suitable.


1. Green Tea

© Africa Studio - Fotolia.com
© Africa Studio – Fotolia.com

Instead of the usual highly refined juice, or sweeten tea, a person may consider substituting it with green tea. Research has shown that green tea contains antioxidants, which stimulate the body. A cup of this special drink will not only make you feel energized, but also helps in the metabolic process.


2. Eggs

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© Marco Mayer – Fotolia.com

Eggs have always been seen as an all rounded healthy meal. It contains most of the essential nutrients. These include proteins, carbohydrates, vitamins, as well as minerals. However, protein is the main nutrient derived from eggs. They can be prepared in different ways. These include poaching, omelette, scrambled, shallow frying, or hard-boiling.


3. Whole grain Cereal

© stitchik - Fotolia.com
© stitchik – Fotolia.com

Whole grain cereal is full of the much-needed energy. The meal also contains roughage, which is also helpful in minimizing constipation. It is also simple to meter the proportion. This helps in controlling overeating.


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