Eat These Foods and Never Diet Again


Dieting has been interpreted by most people to imply eating very little and doing a lot of strenuous activities in the name of exercise to stay thin. For most people, dieting is downright difficult as it involves eating foods that you do not particularly enjoy on account of their apparent nutritional value. The good news, however, is that there are numerous types of foods that are both delicious and nutritious. Such foods guarantee you good health and minimize the effort and time needed in activities to lose weight.

Food pyramid isolated on white
© Elena Schweitzer –

Healthy diet foods are a considerably healthier alternative to the loads of exercise needed to eliminate fat after taking high calorie foods. Some of these great foods include;



These green leafy vegetables have a very high nutritional value. At only around 140kJ for a cup of steamed broccoli, these vegetables are very low on saturated fat and cholesterol. They are also a good source of proteins, Vitamin E (alpha tocopherol), dietary fiber, Vitamin K, Vitamin B5, Calcium, potassium and vitamin B1 (thiamine). They are very effective in weight loss and are also equally effective in the maintenance of optimum health. A diet rich Broccoli guarantees that one does not go to the trouble of dieting again.



These vegetables are some of the best dieting foods there are. They are extremely low on saturated fat and cholesterol with as little as 100kJ per cup (100g) of the vegetable. They are a rich source of numerous nutrients and vitamins. Some of the nutrients and vitamins that they contain include; magnesium, phosphorous, Niacin, Phosphorous, dietary fiber, pantothenic acid(), vitamin C, vitamin K, vitamin B6, Folate, Riboflavin, Thiamin potassium and manganese. Cauliflower is also a great source of protein. This food is very effective in weight loss procedures and also great in the maintenance of optimum health.



Extensive research has proved that those who eat more fish live longer healthier lives. White fish such as cod, dory and ling are lower in saturated fat than oily fish but much higher in omega 3 oils. White fish are also a great source of nutrients and vitamins. They provide a lot of potassium, vitamin B12 and niacin. They are also a great source of protein. They are also helpful when you want to lose weight and are great in maintenance of optimum health and boosting immunity.



This is a wonderful green vegetable which, in addition to its high nutritional value, is also a recognized antioxidant and anticancer agent. This vegetable is a great source of nutrients and important vitamins. It is extremely low on saturated fat and cholesterol. It is a known source of vitamin A, vitamin C, vitamin K, vitamin (Alpha Tocopherol), Niacin, zinc dietary fiber, calcium, phosphorous, magnesium, manganese, copper, iron and sodium. It is known to be effective for those who are seeking to lose weight. It is also important in boosting immunity and maintenance of optimum health. However, it is important for one to first consider organic vegetables to guarantee optimum nutritional value.


Portobello Mushrooms

The meaty texture of these great vegetables makes them a great replacement to the high calorie beef. They are exceptionally low on sodium and saturated fat and very rich in nutrients and vital vitamins. Some of these nutrients, minerals and vitamins include; Folate, manganese, zinc, iron, dietary fiber, potassium, phosphorous, pantothenic acid, copper, selenium, vitamin C and vitamin D. Their saturated fat content per sliced cup (131g) is as low as 178kJ. The nutrients and vitamins contained in these organic mushrooms makes them ideal in weight loss programs and are also important in achievement and maintenance of optimum health.



A complete diet should also include a great in-meal snack. The apple is one of the most nutritious foods to be used as such. This fruit provides as much as 10% of your daily recommended fiber intake. In addition to their high fiber content, these fruits are very low on cholesterol and sodium and are a great source of vitamin C. Recent research has also shown that red apples contain powerful disease-seizing phytochemicals in their skin. Apples are therefore important in boosting immunity. They are also effective in helping people lose weight.



This spring vegetable contains as little 136 kJ of fat in 1 steamed cup (180g). It is also very low on cholesterol and sodium. It is a rich source of; protein, vitamin A, vitamin E (alpha tocopherol), vitamin K, thiamine, riboflavin, niacin, Folate, phosphorous, manganese, selenium, copper and dietary fiber. These vegetables greatly enhance a meal and are extremely easy to prepare. They only require washing and steaming for up to three minutes. These vegetables have also been seen to reduce the risk of getting heart disease. They are also effective in helping lose weight and maintaining good health.



Beets are a remarkable source of vitamins and nutrients. Like most other immensely healthy foods, they are very low on cholesterol and sodium. They are also extremely low on saturated fat with as low as 245kJ in one cup (186g) of these vegetables. Beets are a great source of vitamins and nutrients like; magnesium, potassium, manganese, vitamin C, iron, Folate and dietary fiber. It is one of the best foods for those keen to lose weight.



Organic turkey is very low on saturated fat and considerably high in proteins. It is a great source of zinc, potassium vitamin B phosphorous riboflavin and selenium. One serving of turkey contains very low calorie content (144 kJ). This Christmas classic also has a very low Glycemic Index (G.I) and is therefore very helpful in keeping insulin levels low. It is a great diet for people who want to eat meat, lose weight and stay healthy at the same time.

Diet foods provide an easy and immune boosting way to remain healthy and lose weight. They eliminate the need to get into extreme dieting and exercise programs to keep fit. However, it is extremely important that one takes organic food as it is pure and natural. Organic food is not subjected to harmful chemical pesticides and synthetic fertilizers which may alter its nutritional value. For these foods to have the desired effect, one should also desist from taking foods with high saturated fat and cholesterol levels.


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