Cancer is a wide group of diseases that involve unregulated cell growth. This disease is also medically known as, malignant neoplasm’. The body cells tend to divide and grow in an uncontrollable manner forming several malignant tumors. However it should be noted that not all tumors are cancerous. There are more than two hundred different known cancers that affect human beings.
Therefore what are the causes of cancer? Well, the causes of this disease are so numerous and diverse such that no any single human being has ever comprehended. However, there are some few substances that are known to increase the chances of one getting cancer for instance tobacco, certain infections, exposure to radiation and obesity among other things.
However if an individual constantly consumes the correct kinds of food, then they may greatly reduce their chances of getting cancer. This is actually the reason as to why there is the slogan, ‘Food, cancer, health’. Health experts do encourage people to eat foods which are rich in nutrients because of this.
Therefore, the following are just but some 10 best cancer fighting foods for your health;
Grape fruits are known to contain a lot of Vitamin C. On the other hand, Vitamin C is an antioxidant that may help prevent the formation of nitrogen compounds in the body. These compounds are always known to cause cancer. It has been medically proven that those who constantly consume grapes have very slim chances of getting cancer.
Sweet potatoes are rich in substances such as Beta-carotene, Vitamin C, as well as fiber. Beta-carotene is also another powerful anti oxidant. Research shows that those who regularly consume foods that are rich in this anti oxidant have almost zero chances of getting stomach or any other type of cancer. Sweet potatoes are known to reduce the chances of one getting breast cancer by almost 50%.
Turmeric is rich in curcumin which is a very active ingredient. This ingredient tends to act as an anti oxidant as well as an anti-inflammatory. It may help the body to fight cancer by tampering with the aspects of cellular signaling. Turmeric can be found in curry powders, it is the yellow colored spice in these powders.
Pomegranates are very sweet fruits. These fruits are known to play a key role when it comes to the elimination of cancer in the body. They can deactivate the cancer causing substances and thereby preventing the growth of cancer cells. Pomegranates are readily available in the market.
Berries are included in the list of the top 10 best cancer fighting foods. They contain antioxidants that are known to fight cancer. Berries also contain other natural chemicals which have cancer-fighting characteristics. Owing to this, it’s therefore advisable for you to regularly eat berry fruits like raspberries, blueberries among others.
Linseed contains a lot of Omega-3 fatty acids. What is the importance of these acids to the body? Well, Omega-3 fatty acids can help prevent cancer by inhibiting cancer cell propagation. They are also known to interfere with the processes that may lead to the development of tumors. It’s therefore advisable for people to add Omega-3 rich foods to their diets, foods such as ground linseed among others.
Tea is very rich in compounds known as, ‘catechins’. Scientists believe that this compound that is contained in tea may help inhibit the growth of cancer cells. It is also believed that catechins can help to stop cellular mutations that may lead to cancer development. Owing to this, people are always encouraged to drink tea regularly.
These are vegetables that belong in the family of cabbage. Cruciferous vegetables are rich in phytonutrients which are naturally occurring chemical compounds. These compounds are known to have more health benefits to the body, including that of fighting cancer. You may eat broccoli, cauliflower and cabbage among other foods for this.
Recent studies are showing that people can get cancer due to lack of Vitamin D in the body. This is because Vitamin D does help stop the development of blood vessels that nutrify growing tumors. It can also help to inhibit the propagation of precancerous and cancerous cells. Among the foods that are rich in Vitamin D include wild salmon among others.
Peanuts contain Vitamin E supplements. On the other hand, studies are showing that foods that are rich in Vitamin E can help to reduce the risk of stomach, lung and other cancers. Owing to this, people are advised to add foods that are rich in Vitamin E to their diets, foods such as peanuts as well as peanut butter.
All in all, cancer is just a lifestyle disease that anybody can prevent based on their eating habits. If you regularly consume the above foods, then you are likely to stay safe from cancer. If you already have it, then the above foods may also help you to get cured.