10 Berries To Improve Your Health


Anti-aging super foods, berries come in different varieties. They come in various shapes and sizes, but these little angels have a lot of health benefits for their lovers. People who have incorporated a specific kind of berry in their diet are the ones immune from a lot of health problems. With their high levels of antioxidants, berries give luster to your aging skin, and make you look younger by the day. They are known to lower the risk of heart related ailments, and have been found to be very effective in reducing the symptoms of diabetes; some berries also soothe the symptoms of cancer. Let’s explore some of the berries that you should incorporate in your diet to enjoy a healthy routine.

Acai Berries:

The Acai berries, native to South America, can prove to be very helpful in your weight loss endeavors. Research has proven that these black beings can help you fight arthritis and cancer. Also, if you are suffering from some erectile issues, these berries can help you straighten them up. Just as other berries, the Acai berries act as powerful anti oxidants, and help you look younger and feel even younger. So there is no way you would like to rule them out of your diet.


Blueberries, or the blue health angels- as I like to call them, are found to be very rich in Manganese. Too much manganese means too much energy this does not mean that you start taking inorganic Manganese supplements.

So if you would like to kick off those red bulls, then include some blueberries in your daily diet, normally during breakfast, so that the magical energy boosters can work on your body throughout the day. They also help you fight cancer and diabetes.


No! Not the cranberry flavored drinks available in your local pub. The red luscious beings help you fight infection. So much for WBC’s! Cranberries if consumed daily will help keep you infection free all the year round.


Sister to blueberries but in no way inferior, bilberries help you fight vision related problems. They keep your eyes healthy and help improve vision in nighttime. Take some everyday to maintain a healthy, disease-free sight and eyes. The berries have been proven to be very effective in cheating cataract problems. Apart from all this, they prevent heart diseases due to their high toxicity oxidizing effect.

Berries on Wooden Background. Organic Berry over Wood


The red berries of love, strawberries can do more than just wrap up to be a gift for an occasion. There are almost 600 varieties of strawberries around the world. Without going into too many healthy nutrients found in the red beauty, you should take some daily for good brain health. So if you want to remember where you kept the car keys from next time, you would like to eat five or six of these berries daily.


Most potent killer of cancer producing symptoms, blackberries are rich in vitamin C and E; they also contain a highly potent cancer cell fighting agent-ellagic acid. All the three nutrients will help you keep away the deadly disease, if you incorporate blackberries in your diet. Apart from this, they are also good cholesterol killers.

Sea Buckthorn Berries

Though with a highly unusual name, the buckhorn berries help you strengthen your immune system. So, less sneezes in the winter! The berries are extremely rich in vitamin C and also help reduce cancer producing symptoms. You can take a cup-full if you want, they will only do you good and keep that flu away, forever.


You can grow them in your garden, or are you already familiar with the taste? Potent blood vessel healers and protectors, mulberries are rich in polyphenols. Keeping your blood vessels healthy may sound a little absurd, at first, but it is only these blood vessels that ensure healthy blood circulation. Mulberries are also very rich in potassium, which improves bone health and structure. Potassium also helps keep that high blood pressure of yours in check.


Commonly found, but with unassailable health benefits, cherries help in cell and tissue regeneration. You lose too many cells and tissues every day, you may need to think about supplementing your body with these cell generating catalysts.

Goji Berries

These berries come with multiple health benefits. The berries can increase your libido, protect your liver from toxins and promote overall health. They are rich in amino acids, which aid in building strength and promote cell growth. They may also help you keep cancer at bay.

Maqui Berries

Last but not the least, Maqui berries serve multiple purposes. The berries can treat ulcers; also, they are rich in flavonoids, which help keep your heart and arteries strong and sturdy.


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